14-Day 1500 Calorie Healthy Meal Plan – Steak, Salmon, and Shrimp



A 14-Day Weight Loss Meal Plan that keeps you at 1500 Calories per day, but makes sure that you are still getting all the protein, carbohydrates, and fats to give you energy and keep you feeling full.

The best part of this plan is that these are not your average “diet” recipes – they are real tried-and-true delicious recipes that you would feed your family and we just worked them into a 1500 calorie diet!

Brooke Bouwhuis, RDN, took our favorite family-friendly recipes and worked them into this 1500 calorie meal plan so you don’t have to eat a different meal than the rest of your family – and the entire family can benefit from healthy eating that still tastes good!

This eBook includes:
-Breakfast, lunch, dinner, and snacks for 14 days
-Favorite family-friendly recipes – including steak, salmon, and shrimp recipes for dinner!
-Color pictures of every recipe
-Shopping list for each week
-Uses ingredients from your pantry
-All the nutrients you need to keep you full all day
-Daily caloric and nutrient analysis included


Check out two delicious sample recipes from the book:


*At this time, these books are only available in ebook form. An ebook is a cookbook in an electronic format and they will be delivered to you via email.  Rather than having to go to the store to purchase a cookbook, you can download it to your own computer, smart phone or tablet!
You can print your eCookbooks if you want a hard version or you can easily access your eCookbooks from your computer or other devices whenever you are ready to cook.
After you purchase your eCookbooks, you will receive an email with a PDF file that you can download and save for personal use.

Please let me know if you have any questions or comments! Thanks!

Make it happen,



Our newest 14-Day healthy meal plan that includes breakfast, lunch, snack, and dinner recipes totaling 1500 calories each day.

The dinner recipes include steak, salmon, shrimp, chicken, beef, and pork – this plan was designed to show you that you can still eat healthy and lose weight while eating delicious food.

If you are trying to lose weight, but want a meal plan with recipes that your family will still enjoy, this is the meal plan for you.

This plan has perfectly balanced proteins, carbs, and fats to give you energy and help you lose weight the right way – no starvation diets or gross shakes in this plan!!


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